Ingredients​​
For the BBQ Jackfruit
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200g Jackfruit
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2 Tbsp Tomato Puree
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50ml Apple Juice
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50ml Vegetable Stock
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½ Tbsp Light Brown Sugar
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½ Tsp Onion Powder
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½ Tsp Garlic Powder
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½ Tsp Salt
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½ Tsp Pepper
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For the Pineapple Salsa​
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¼ fresh Pineapple or 5 rings of tinned pineapple (in natural juice)
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½ Red Pepper
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2 Tomatoes
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3 sprigs of Coriander
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2 Spring Onions
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1/2 Lime
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1/8 Tsp Black Pepper
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1/8 Tsp Salt
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4 Flour wraps
What do we need?
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Saucepan
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Wooden Spoon
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Measuring Jug
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Chopping board
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Paring knife
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Tablespoon
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Teaspoon
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One mixing bowls
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Cup
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Scissors
Tia's tip
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When you open the tin of jackfruit make sure you rinse it with cold water and leave it to drain.
What do we do?
For the Pineapple Salsa
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Cut the pineapple up as small as you can and put it into one of the mixing bowls.
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Cut the pepper up small as well, don’t forget to remove the seeds.
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Cut the tomatoes into quarters and then cut each quarter into four pieces.
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Add the tomatoes and pepper into the bowl with the pineapple.
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Put the coriander into a cup and use the scissors to cut it up.
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Add the coriander to the bowl.
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Cut the spring onion into pieces and place them in the cup and cut with the scissors.
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Add the spring onion, salt and pepper to the bowl and squeeze the lime juice into the bowl as well.
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Give everything a good stir.
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For the Barbecue Jackfruit
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Put all of the ingredients in a small saucepan and stir well
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Heat the mixture gently and cook for around 5 minutes
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To serve
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Spoon some of the jackfruit mix onto the wrap and add some pineapple salsa.
Eat and enjoy!
IProperty of Cooking Pioneersy.